There is a whole host of information out there on how to get fit & strong, some of this information is great and some is not, with nearly none of this information looking specifically into paddlesports, let alone Canoe Slalom.
Hence the reason for this E-Book, to introduce the principles of Strength & Conditioning and how to apply them to Canoe Slalom. The E-Book covers a whole host of topics to give you a solid grounding in Strength and Conditioning.
The science of slalom
Resistance training guidelines
The E-Book comes with a 12-week introductory strength and conditioning programme running through four three week blocks aimed at muscular endurance, hypertrophy, strength, and power.